evakap's Journal, 18 August 2014

269.2 lb Lost so far: 2.0 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 61.32g | Prot: 66.64g | Carb: 200.08g.   Breakfast: Coffee with Cream and Sugar, Deli Express Smoked Ham & Cheese Sandwich. Lunch: Figs, Roti Mediterranean Grill Tomato & Cucumber, Macaroni or Pasta Salad with Tuna. Dinner: Great Value White American Cheese, Basmati Rice, Coffee with Cream and Sugar, Ham and Cheese Sandwich. Snacks/Other: Nature's Original Sesame Sticks. more...

3628 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...