Weigh In record (no journal entry) for 18 August 2014
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214.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1123 kcal
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Fat: 51.64g | Prot: 35.68g | Carb: 133.84g.
Breakfast: Granulated Sugar, International Delight Chocolate Caramel Coffee Creamer. Lunch: Ketchup, McDonald's French Fries (Small), American Cheese, Wendy's 1/4 lb Hamburger Patty, Great Value Jumbo Hamburger Buns. Snacks/Other: Herr's Jalapeno Kettle Cooked Potato Chips, Bananas. more...
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gaining 0.1 lb a week
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aggiechris's weight history
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