ulga2038's Journal, 18 August 2014

169.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 37.00g | Prot: 96.50g | Carb: 191.27g.   Breakfast: Cream Of Wheat. Lunch: YoCrunch Vanilla Yogurt with M&M's, Trader Joe's Reduced Fat Chicken Salad with Dressing, Cuties Clementines. Dinner: Daisy Sour Cream, Guacamole, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Guerrero Flour Tortillas (Fajita Size), Chicken Leg (Skin Not Eaten). Snacks/Other: Kraft Jalapeno String Cheese, Quaker Life Cereal - Cinnamon, Lipton Black Tea Bags. more...

2229 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 52 minutes. more...