Weigh In record (no journal entry) for 18 August 2014
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2099 kcal
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Fat: 74.94g | Prot: 40.67g | Carb: 273.89g.
Breakfast: Nutella Nutella, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette. Lunch: Birra Normale, Caffè Espresso, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Dinner: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato, Birra Normale, San Carlo Rodeo. Snacks/Other: Caffè Espresso. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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