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Incredible...no weight gain over the weekend.
I've skipped Saturday workout for three weeks now but I don't believe it has caused any issues yet. The break is good but I'll get back into it when the weather deteriorates.
I'm trying not to over-eat so portion control seems to be helping.
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1875 kcal
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Fat: 75.52g | Prot: 28.83g | Carb: 274.31g.
Breakfast: Pears, Coffee with Milk and Sugar, Del Monte Mixed Fruit Cup. Lunch: Del Monte Fruit Naturals Mandarin Oranges, Campbell's Thai Tomato Coconut Gourmet Bisque. Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added), Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Klondike Original Ice Cream Bar, Trail's Best Double Salami Sticks. more...
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4107 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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steady weight
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