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Still ate quite a few carbs and calories but went down in weight. I think its water weight. Urinated a lot yesterday but I wasn't drink a lot. Low carb is a diuretic so that fits. Feel a little nauseous this morning....drinking ginger tea for that.
It would be very nice to lose several pounds over the next 3 weeks. My son's wedding is Sept. 6 and looking good in wedding pics is very important. :)
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2193 kcal
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Fat: 162.43g | Prot: 98.33g | Carb: 103.02g.
Breakfast: Kroger Heavy Whipping Cream, Nature's Path Organic Pumpkin Flax Plus Granola, Stash Lemon Ginger Caffeine Free Herbal Tea. Lunch: Egg, Kraft Deli Deluxe American Cheese Slices, Baby Spinach, Jason's Deli Yellow Bell Pepper Ring, Kroger Ground Beef Chuck 80/20. Dinner: Cooked Spaghetti Squash, Publix Ground Chuck 80/20, Daisy Sour Cream, Cream Cheese, Ragu Light Spaghetti Sauce. Snacks/Other: Great Value Original Beef Jerky, Peanut Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%, Peanut Butter. more...
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losing 8.4 lb a week
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 Comments
While low carb is not so much a weight loss diet, if you stay focused you can manage to drop lots of inches. Stay strong. Great job on your loss too! Just know you will look great on your son's wedding date too!
18 Aug 14 by member: toppy24564
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