taptele's Journal, 18 August 2014

178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2014:
697 kcal Fat: 46.71g | Prot: 45.57g | Carb: 22.39g.   Breakfast: Whole Milk, Scrambled Egg, Cabbage. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice, Lettuce Salad with Assorted Vegetables, Pecan Nuts, Olive Oil. Snacks/Other: SunRidge Farms Deluxe Trail Mix. more...
on diet r/keto   gaining 1.5 lb a week



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