taptele's Journal, 18 August 2014

:'-(
178.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2014:
697 kcal Fat: 46.71g | Prot: 45.57g | Carb: 22.39g.   Breakfast: Whole Milk, Scrambled Egg, Cabbage. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft American Cheese Slice, Lettuce Salad with Assorted Vegetables, Pecan Nuts, Olive Oil. Snacks/Other: SunRidge Farms Deluxe Trail Mix. more...
on diet r/keto   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



taptele's weight history


taptele's Recent Activity

taptele's Own Activity

taptele recorded a Weight Entry at 215.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mikebelljr68 supported Dbulls's Weight Entry.
baskington commented on adefwebserver's Journal Entry.
LZenn supported ClarityAnn's Journal Entry.
Tim Hinds recorded a Weight Entry at 175.2 lb.
KaliaAtwell recorded a Journal Entry.
kathydetweiler supported croclacrimae's Journal Entry.
aherndon83 supported ladybugladybug57's Journal Entry.
croclacrimae submitted a diet Tip.