stumondo's Journal, 18 August 2014

180.8 lb Lost so far: 44.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 34.06g | Prot: 181.89g | Carb: 58.62g.   Breakfast: Standard Process SP Complete Protein Powder, Coffee, Standard Process SP Cleanse, Strawberries . Lunch: Standard Process SP Cleanse, Standard Process SP Complete Protein Powder, Strawberries . Dinner: Wingstop Boneless Wings, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Benefiber Fiber Supplement. more...

1927 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...