Golrokh's Journal, 23 March 2011

Saw my new pictures today from the weekend and have to admit I'm feeling pretty good! The weightloss is starting to show in my face! :)

Diet Calendar Entries for 23 March 2011:
1180 kcal Fat: 41.30g | Prot: 86.55g | Carb: 117.67g.   Breakfast: celery, red bell peppers, baby carrots, dairyland cottage cheese, green tea. Lunch: rotisserie chicken, silver hills, mustard, wholly. Dinner: silver hills, veggie slices, cold cut ham. Snacks/Other: gala apple, somersaults, almond breeze, Taster's Choice, TLC Chewy Granola Bars - Cherry Dark Chocolate, tazo tea, tangerine. more...
1851 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Golrokh's own diet  

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Comments 
Awesome buddy. Keep it up! 
24 May 11 by member: Pking

     
 

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