Golrokh's Journal, 23 March 2011

Saw my new pictures today from the weekend and have to admit I'm feeling pretty good! The weightloss is starting to show in my face! :)

Diet Calendar Entries for 23 March 2011:
1180 kcal Fat: 41.30g | Prot: 86.55g | Carb: 117.67g.   Breakfast: dairyland cottage cheese, celery, green tea, baby carrots, red bell peppers. Lunch: rotisserie chicken, silver hills, wholly, mustard. Dinner: cold cut ham, silver hills, veggie slices. Snacks/Other: gala apple, somersaults, tazo tea, tangerine, almond breeze, TLC Chewy Granola Bars - Cherry Dark Chocolate, Taster's Choice. more...
1851 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Golrokh's own diet  


Awesome buddy. Keep it up! 
24 May 11 by member: Pking


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