Golrokh's Journal, 23 March 2011

Saw my new pictures today from the weekend and have to admit I'm feeling pretty good! The weightloss is starting to show in my face! :)

Diet Calendar Entries for 23 March 2011:
1180 kcal Fat: 41.30g | Prot: 86.55g | Carb: 117.67g.   Breakfast: dairyland cottage cheese, baby carrots, red bell peppers, celery, green tea. Lunch: rotisserie chicken, silver hills, wholly, mustard. Dinner: silver hills, veggie slices, cold cut ham. Snacks/Other: somersaults, almond breeze, Taster's Choice, tazo tea, TLC Chewy Granola Bars - Cherry Dark Chocolate, gala apple, tangerine. more...
1851 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Golrokh's own diet  

   Support   

Comments 
Awesome buddy. Keep it up! 
24 May 11 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Golrokh's weight history


Golrokh's Recent Activity

Golrokh's Own Activity

No recent activity.

Golrokh's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 132.7 lb.
circa82 recorded a Weight Entry at 282.0 lb.
fionazen recorded a Journal Entry and a Weight Entry at 188.0 lb.
Muhlez67 updated their Food Diary.
Frosty Heimdall supported CelticBombshell's Journal Entry.
LaurenMos supported Lindi_B's Weight Entry.