Golrokh's Journal, 23 March 2011

Saw my new pictures today from the weekend and have to admit I'm feeling pretty good! The weightloss is starting to show in my face! :)

Diet Calendar Entries for 23 March 2011:
1180 kcal Fat: 41.30g | Prot: 86.55g | Carb: 117.67g.   Breakfast: celery, red bell peppers, baby carrots, dairyland cottage cheese, green tea. Lunch: rotisserie chicken, silver hills, mustard, wholly. Dinner: silver hills, veggie slices, cold cut ham. Snacks/Other: gala apple, somersaults, tazo tea, almond breeze, Taster's Choice, TLC Chewy Granola Bars - Cherry Dark Chocolate, tangerine. more...
1851 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Golrokh's own diet  

   Support   

Comments 
Awesome buddy. Keep it up! 
24 May 11 by member: Pking

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Golrokh's own diet



Golrokh's weight history


Golrokh's Recent Activity

Golrokh's Own Activity

Golrokh recorded a Journal Entry and a Weigh In at 131.0 lb.
Golrokh updated their Food Diary.
Golrokh recorded a Journal Entry and a Weigh In at 134.3 lb.

Golrokh's Buddies

No recent activity.

Other Member Diet Recent Activity

Chashanse recorded a Weigh In at 230.0 lb.
Tenas1 recorded a Weigh In at 141.1 lb.
Rudo8 recorded a Weigh In at 168.0 lb.
movesny recorded a Weigh In at 214.0 lb.
Shapav recorded a Weigh In at 312.0 lb.
sbruton recorded a Weigh In at 150.4 lb.
kimberly rae recorded a Weigh In at 176.4 lb.
Bradleywade recorded a Weigh In at 136.4 lb.