MARANGELITZA's Journal, 18 August 2014

Today I start to to count all my calories again. I have been taking it extremely slow and that is not good for controlling my weight.

124.0 lb Lost so far: 42.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1815 kcal

Fat: 78.08g | Prot: 64.21g | Carb: 213.65g.   Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Reddi-wip Extra Creamy Whipped Cream, Regular Coffee. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Haagen-Dazs Coffee Ice Cream, Shake Shack Regular Fries. Snacks/Other: Panda Express Mushroom Chicken, Brown Rice. more...

1606 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...