jasonfahy's Journal, 18 August 2014

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Weigh In record (no journal entry) for 18 August 2014

244.6 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:

540 kcal

Fat: 6.35g | Prot: 11.70g | Carb: 118.50g. Breakfast: Beatrice 2% Milk, Kellogg's Bran Flakes. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jasonfahy's Journal, 18 August 2014

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