gmd113's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
282.4 lb Lost so far: 0 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2014:
1887 kcal Fat: 95.49g | Prot: 74.87g | Carb: 193.39g.   Breakfast: Nestle Pure Life Purified Water (Bottle), Weight Watchers Smart Ones Smart Beginnings Smart Morning Wrap Egg, Sausage & Cheese. Lunch: Macaroni or Pasta Salad, Heluva Good Colby-Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast, Nestle Pure Life Purified Water (Bottle). Dinner: Watermelon, Nestle Pure Life Purified Water (Bottle), White Bread, Bush's Best Grillin' Beans, Corn On The Cob with Butter, Hill Country Fare Hot Dog Chili Sauce, Oscar Mayer Premium Beef Franks. more...
gaining 5.5 lb a week

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