Weigh In record (no journal entry) for 18 August 2014
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217.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2014:
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800 kcal
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Fat: 38.50g | Prot: 24.00g | Carb: 88.00g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Costco Hot Dog. more...
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gaining 5.3 lb a week
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