Weigh In record (no journal entry) for 18 August 2014
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218.6 lb
Lost so far: 31.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1053 kcal
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Fat: 29.75g | Prot: 37.75g | Carb: 157.50g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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losing 4.2 lb a week
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