Weigh In record (no journal entry) for 18 August 2014
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195.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1483 kcal
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Fat: 33.51g | Prot: 74.82g | Carb: 235.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Red Berries, Bananas, Campbell's Tomato Juice. Lunch: Albertsons Oyster Crackers, Progresso Creamy Tomato with Basil Soup. Dinner: Daisy Light Sour Cream, White Potatoes (Flesh and Skin), Green Giant Sweet Peas, Wal-Mart Cube Steak. Snacks/Other: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Pace Picante Mild Salsa, Tostitos Baked Tostitos Scoops, Tomatoes, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 4.2 lb a week
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