Weigh In record (no journal entry) for 18 August 2014
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425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1549 kcal
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Fat: 46.48g | Prot: 104.90g | Carb: 190.33g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Specialty's Spicy Southwestern Dressing, Runza Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing), Coca-Cola Diet Coke (20 oz Bottle). Dinner: Crystal Light Grape Crystal Light Energy, Mayonnaise, 365 Shredded Mild Cheddar Cheese, Tuna in Water (Canned), Dole Shredded Lettuce, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Edy's Outshine Fruit Bars - Grape, Twizzlers Black Licorice, Edy's Outshine Fruit Bars - Lime, Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jack Link's Beef Jerky. more...
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gaining 21.0 lb a week
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clydebrown's weight history
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