Weigh In record (no journal entry) for 18 August 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1170 kcal
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Fat: 38.00g | Prot: 100.00g | Carb: 110.00g.
Breakfast: Southern Home 2% Reduced Fat Milk, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Dutch Chocolate. Lunch: Southern Home 2% Reduced Fat Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Personalized Protein Powder. Dinner: Betty Crocker Hamburger Helper - Three Cheese. Snacks/Other: Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Tea Concentrate - Original. more...
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gaining 0.9 lb a week
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