Weigh In record (no journal entry) for 18 August 2014
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1854 kcal
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Fat: 53.82g | Prot: 90.78g | Carb: 261.76g.
Breakfast: YoCrunch Yopa Greek Nonfat Yogurt with Almonds, Toffee Bar. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Light Caesar Salad Kit, Chicken Drumstick (Skin Not Eaten), Vegetable Stew (without Meat), Corn Tortilla Taqeras. Snacks/Other: Toll House Ultimates Cookie Dough Chocolate Chip Lovers. more...
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gaining 1.9 lb a week
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