Weigh In record (no journal entry) for 18 August 2014
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1683 kcal
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Fat: 51.83g | Prot: 71.48g | Carb: 237.82g.
Breakfast: Red Raspberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC` Total Lean Shake 25 - Apple Cinnamon, Godiva Dark Chocolate Truffle. Lunch: Cornbread (from Mix), Pastrami Sandwich, Russian Dressing. Dinner: Chocolate Fudge, Amazon sun-dried tomatoes, Trader Joe's Penne Pepperonata. Snacks/Other: Caffe Macchiato, Baileys Coffee Creamer - The Original Irish Cream. more...
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gaining 5.6 lb a week
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