astrea's Journal, 18 August 2014

190.7 lb Lost so far: 3.3 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 53.64g | Prot: 51.09g | Carb: 235.83g.   Breakfast: Granulated Sugar, Coffee with Milk, Lurpak Spreadable Lighter, DS Crispbread, Ketchup, Mayonnaise, Soft Boiled Egg, Cauldron Lincolnshire Vegetarian Sausages. Lunch: Portobello Mushroom Soup, Dry Spaghetti. Dinner: Sainsbury's Mandarin Jelly, Asda Great Stuff Apple and Grape Snack Pack, Tomato Soup. Snacks/Other: Tea with Milk and Sugar, Avocados, DS Crispbread, Honey, Billington's Natural Molasses Sugar Unrefined Cane Sugar, PG tips Black Tea. more...

2107 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...