Weigh In record (no journal entry) for 04 March 2010
|
209.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2010:
|
1820 kcal
|
Fat: 103.70g | Prot: 122.53g | Carb: 102.26g.
Lunch: Green Leaf Lettuce, Tomatoes, Alfalfa Sprouts, Tuna Fish Salad, Whole Wheat Tortilla. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Collegiate Powder, Dry Roasted Edamame, Pecan Nuts, Poached Egg, Cream (Half & Half), Oatmeal. more...
|
|
3802 kcal
|
Activities & Exercise:
Shoveling - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BillyLoneWolf's weight history
|