Flatblister's Journal, 18 August 2014

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 96.60g | Prot: 119.84g | Carb: 198.05g.   Breakfast: Almond Butter, Egg, Schneider's Vitamin D Milk, Chiquita Banana, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection). Dinner: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Anheuser-Busch Bud Light Beer, Little Debbie Nutty Bars Wafers with Peanut Butter, Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3368 kcal

Activities & Exercise: Golf (walking) - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...