|
262.4
|
259.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2011:
|
1039 kcal
|
Fat: 32.69g | Prot: 73.95g | Carb: 116.12g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , 2% Fat Milk, GOLEAN Crunch!. Lunch: American or Cheddar Cheese Spread, Mixed Salad Greens, Horseradish Sauce, Chicken Breast (Skin Not Eaten), Light 35 Wheat Bread. Dinner: Saltine Crackers, Mashed Potato. more...
|
|
4723 kcal
|
Activities & Exercise:
Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indian1565's weight history
|