alowe82's Journal, 23 March 2011

Avoid batter-fried chicken (WAY to much fat content)

Diet Calendar Entry for 23 March 2011:
2021 kcal Fat: 121.22g | Prot: 175.84g | Carb: 77.49g.   Breakfast: Hard-Boiled Egg, Green Leaf Lettuce, Hard Boiled Egg Whites, Vanilla Creme, Organic Dry Roasted Almonds, Roasted and Unsalted Whole Cashews. Lunch: provolone cheese, swiss cheese, roast beef deli, tomato slice. Dinner: Grilled Chicken Strips (Trader Joe's), Caesar Salad. Snacks/Other: Organic Dry Roasted Almonds, Organic Dry Roasted Almonds, Vanilla Creme, Trader Joe's Monterey Jack . more...
on diet alowe82's own diet  



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