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I do not have will power when with friends at a restaurant with too many bad choices. I need to keep myself out of that situation until my weight is where I want it. The meal did not taste good enough to outweigh the bad news on the scale this morning. Why does it take so long to lose a few pounds and one bad night to gain it back. UGH!!!
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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gaining 22.4 lb a week
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