Weigh In record (no journal entry) for 23 March 2011
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1450 kcal
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Fat: 45.01g | Prot: 66.96g | Carb: 211.53g.
Breakfast: Sugar, 2% Fat Milk, Cheerios. Lunch: Light Zesty! Santa Fe Style Chicken Soup. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Chili Sauce, Hamburger Buns, Lean Ground Turkey. Snacks/Other: Honey Mustard & Onion Nibblers, Strawberries, Almonds, Clementines. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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