johnelka's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014

308.8 lb Lost so far: 5.0 lb. Still to go: 128.8 lb. Diet followed reasonably well.

losing 3.7 lb a week

Comments

Woo Hoo!!! That is a fantastic loss! Welcome to Fatsecret. Keep going, you can do it and we will cheer you on.

18 Aug 14 by member: toppy24564

Thanks so much! I have actually been on this site for a few years now... just been MIA, lol.

15 Sep 14 by member: johnelka


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johnelka's weight history