Henric1970's Journal, 18 August 2014

Weigh In record (no journal entry) for 18 August 2014
169.3 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2014:
2263 kcal Fat: 97.22g | Prot: 77.67g | Carb: 272.22g.   Breakfast: Müsli, Valio Vaniljyoghurt. Lunch: Pannbiff, Broccoli, Felix Smörgåsgurka, Pannbiff. Dinner: ICA Jordgubbssylt, Vanliga Pannkakor, Mjölk, Bregott Bregott Ekologisk, Surdegsbröd, Bacon, Bacon, Surdegsbröd, Surdegsbröd, Bacon, Bregott Bregott Ekologisk, ICA Basic Frysta Hallon, Vanliga Pannkakor, Vanliga Pannkakor. Snacks/Other: Vispgrädde, Arla Mild Yoghurt Vanilj, Banan. more...
1871 kcal Activities & Exercise: Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
gaining 2.5 lb a week

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