Weigh In record (no journal entry) for 18 August 2014
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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2263 kcal
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Fat: 97.22g | Prot: 77.67g | Carb: 272.22g.
Breakfast: Müsli, Valio Vaniljyoghurt. Lunch: Pannbiff, Broccoli, Felix Smörgåsgurka, Pannbiff. Dinner: ICA Jordgubbssylt, Vanliga Pannkakor, Mjölk, Bregott Bregott Ekologisk, Surdegsbröd, Bacon, Bacon, Surdegsbröd, Surdegsbröd, Bacon, Bregott Bregott Ekologisk, ICA Basic Frysta Hallon, Vanliga Pannkakor, Vanliga Pannkakor. Snacks/Other: Vispgrädde, Arla Mild Yoghurt Vanilj, Banan. more...
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1871 kcal
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Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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