Weigh In record (no journal entry) for 18 August 2014
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205.5 lb
Lost so far: 3.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2262 kcal
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Fat: 99.50g | Prot: 111.60g | Carb: 234.42g.
Breakfast: Marmeladenkonserven, Migros Ruchbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. Lunch: Mandelkuchen, Kaffee, Milch 2% Fett, Lasagne mit Fleisch. Dinner: Hartgekochtes Ei, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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steady weight
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