|
Ok so here goes,
I have been using this website for a couple months now to track my food but I have had so many fall backs that I feel like I need to wipe the slate clean and start over fresh. I know I can do this, it is gonna take a lot of determination and effort to do this. I have always been very sloppy on diets because if I do them alone, then I fall off the wagon and it's very hard for me to get back on track. So even if I do this alone, or with someone who joins in..I am gonna do this. Because my motivation is so high right now, I have so many goals that I am working towards that I don't want to fall off and not end up achieving them. So this is my first journal entry for my 2014 weightloss journey. I really need support and advice through this.
|
280.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2014:
|
1565 kcal
|
Fat: 56.97g | Prot: 84.55g | Carb: 177.88g.
Lunch: Chicken Sandwich, Nabisco Wheat Thins Popped - Sour Cream & Onion. Dinner: Mozzarella Cheese, Perdue Baked Breaded Chicken Breast Cutlets, Submarine Hoagie Roll. Snacks/Other: Chef Boyardee Mac & Cheese. more...
|
gaining 0.4 lb a week
|
 Comments
Well done! I know you can do this. This WILL be a moment that you will look back at in a year's time when you feel healthier and happier. I cannot stress enough how much better eating the right stuff feels! Getting support from your parents so they dont buy tempting stuff is SO helpful. If you need any more help, dont be shy, message me! You can do it, girl :D!
24 Aug 14 by member: prismicallyPrejudiced
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becca365's weight history
|