NodToNothing's Journal, 17 August 2014

211.5 lb Lost so far: 53.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 65.45g | Prot: 62.45g | Carb: 207.26g.   Breakfast: Pink Lady Apples, Milk (Nonfat) , Cheerios, Pink Lady Apples. Dinner: Old Chicago Meat Me Pizza. Snacks/Other: Diana's Bananas Dark Chocolate Banana Babies, Diana's Bananas Dark Chocolate Banana Babies. more...

2814 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...