Suzeque's Journal, 17 August 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 29.07g | Prot: 22.29g | Carb: 70.17g.   Lunch: Sonic Grape Add-In (Large), Sonic Diet Coke (Large), Sonic Chicago Dog. Dinner: Great Value Extra Sharp Cheddar Cheese, Kroger Grape Tomatoes, Cos or Romaine Lettuce. more...

1881 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...