Weigh In record (no journal entry) for 17 August 2014
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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1544 kcal
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Fat: 32.60g | Prot: 168.00g | Carb: 152.37g.
Breakfast: Bell Peppers, Cooked Green Cabbage, Dole Frozen Strawberries, Mauna Loa Dry Roasted Macadamias, Spectrum Chia Seeds, Navitas Naturals Organic Raw Cacao Nibs, Chobani Nonfat Plain Greek Yogurt (Container), Bob's Red Mill Organic Oat Bran, Market Pantry Fat Free Milk, Lifetime Fat Free Cheddar Cheese, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream, Egg White, Sweet Potato. more...
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1484 kcal
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Activities & Exercise:
cardio legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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LisaTennison's weight history
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