Weigh In record (no journal entry) for 17 August 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1322 kcal
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Fat: 36.50g | Prot: 47.10g | Carb: 176.82g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Tropicana Cranberry Juice Beverage (10 oz). Lunch: Jimmy John's #4 Turkey Tom, Nature Valley Sweet & Salty Granola Bars - Almond. Snacks/Other: Trader Joe's Honey Whole Wheat Pretzel Sticks, White Table Wine. more...
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gaining 0.3 lb a week
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