bigdinok's Journal, 17 August 2014

192.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2672 kcal

Fat: 120.45g | Prot: 94.67g | Carb: 308.31g.   Breakfast: MusclePharm Hybrid N.O., Musclepharm BCAA 3:2:1, MusclePharm Combat, Advocare Arginine Extreme, Now Foods Creatine Monohydrate, Member's Mark Omega 3 Fish Oil (1000 mg), 2% Fat Milk, Kellogg's Raisin Bran Crunch, General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Wish-Bone Ranch Dressing, Great Value Potatoes Au Gratin, Yellow Summer Squash, Vanilla Ice Creams, Red Velvet Cake, Chocolate Cake (with Chocolate Frosting), Costco Strawberry Cheesecake, Hannaford Corn Bread, Potato Salad, Watermelon, Whole Foods Market Balsamic Vinaigrette, Baby Corn, Baby Carrots, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans, Ham (Whole, Cured, Roasted). Dinner: Sponge Cake, Mimis Cafe Lemon Mousse, Coca-Cola Coke Zero, Bawls Bawls Guarana, Marketside Chipotle Ranch Dip, Lay's Wavy Original Potato Chips, nacho cheese Doritos, The Snack Factory Pretzel Crisps - Garlic Parmesan, Van Holten's Hot & Spicy Pickle, Boiled Egg, Vegetable Noodle Soup (Home Recipe). Snacks/Other: Tap Water. more...

2544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 22 minutes, Swimming (slow) - 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...