Weigh In record (no journal entry) for 17 August 2014
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220.2 lb
Lost so far: 46.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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3535 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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nagibler's weight history
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