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I weigh myself in the morning - a 'dry' weight after morning elimination
It's been a great week. I've been working out, and a bit achy which often drives me to eat more - and not work out a couple of days later - not so this time. Failure is not an option. I need to be healthy and strong. the best life insurance there is!
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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losing 3.6 lb a week
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