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well no surprise I have been going over my RDI
I can tell I am using food for comfort
frustration with my knee and losing my air ,,, even looking into another rout
,,, I'm aware I need you more Lord for sure ,,, Lord I can not say this enough ,, your presence brings me peace and joy ,,, not food .. forgive me <3
I need strength for healing and trusting you about my rout ,, because of health issues I need air when I went through chemo they found out I have COPD & Glass in my Lungs so if it gets too hot I'm in trouble I always keep my inhaler with me but ,,, knowing high temperatures can cause a attack ,, if its 90 degrees out its any were to 12-15 degrees hotter on a bus ..I didn't want to leave the kids I have worked so hard to get them to want to not only hear but care ,,, was a huge tasks.. any ways need to think of my health and let go <3 and with my knee just keep trying ,,, last Wednesday was my last physical therapy day ROM was 105 yaaaaaa so excited ,, Thursday I went to the gym and I over did it ,,, (( didn't think so at the time )and then I went grocery shopping ,, O M G Thursday when I went back for my second run ... my leg grew & grew it was so painful full of water could hardly use it ,,, called my therapist and she said stay off of it ice & elevate it <3 so I have ,, if I'm up any length of time it re swells .. I did do some exersing today so far ,, but not sure how far to push it ,,,
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216.6 lb
Lost so far: 10.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1881 kcal
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Fat: 86.98g | Prot: 81.82g | Carb: 204.56g.
Breakfast: Raisin Bran, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Swiss Cheese (Low Fat), Nabisco Triscuit Crackers Original. Dinner: The Fishin' Co. Swai Fillets, Lettuce Salad with Assorted Vegetables, Souper Salad Roma Tomatoes, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Butter. Snacks/Other: Cheetos Crunchy Cheetos, Jell-O Sugar Free Chocolate Pudding Snack, Strawberries, Berkeley Farms Strawberry Ice Cream, Great Value Sugar Free Chocolate Syrup, Tostitos Multigrain Scoops, Great Value Mild Finely Shredded Cheddar Cheese, Great Value White Corn & Black Bean Salsa. more...
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gaining 0.5 lb a week
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