Nomolos's Journal, 17 August 2014

Weigh In record (no journal entry) for 17 August 2014
353.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2014:
800 kcal Fat: 58.33g | Prot: 33.33g | Carb: 32.67g.   Breakfast: Progresso Chicken & Herb Dumplings Soup, Banquet Brown 'N Serve Maple Sausage Links. more...
gaining 28.0 lb a week

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