Weigh In record (no journal entry) for 23 March 2011
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1124 kcal
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Fat: 38.28g | Prot: 72.80g | Carb: 125.40g.
Breakfast: Salsa (Ready to Serve), Boiled Egg, Green Olives (Pickled, Canned or Bottled), Dill, Fat Free Cottage Cheese. Lunch: Salsa (Ready to Serve), Chicken Breast. Dinner: Carrots, Boiled Potato, Corned Beef (Lean Only Eaten). Snacks/Other: Fruit Cup, Vanilla Ice Creams, Crackers, Soft Chocolate Chip Granola Bars, Apples, Jelly Beans, Mints. more...
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4288 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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