JulieAnne711's Journal, 01 February 2011


242.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1290 kcal Fat: 52.57g | Prot: 93.70g | Carb: 114.32g.   Breakfast: Hard Bolied Eggs, Granulated Splenda, Whole Strawberries (Frozen), Nonfat Plain Greek Yogurt, Hummus. Lunch: Whole Strawberries (Frozen), Hummus, Chicken Breast, Baby Spinach, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Lasagna with Meat. Snacks/Other: Brownie, Peanut Butter, Ricotta Cheese (Part Skim Milk), Reduced Fat Thin Wheat Crackers, Black Tea Bags, No Calorie Sweetener Packets. more...
3232 kcal Activities & Exercise: Sledding and shoveling - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



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