Weigh In record (no journal entry) for 20 January 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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916 kcal
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Fat: 36.66g | Prot: 76.49g | Carb: 68.97g.
Breakfast: Hard Bolied Eggs. Lunch: Chicken Breast, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Dinner: California Mix, Margarine, Baked Potato (Peel Eaten), Chicken Drumstick. Snacks/Other: Crystal Light on the Go Sugar Free packets, Chewing Gum (Sugarless). more...
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3052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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