Weigh In record (no journal entry) for 16 August 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1660 kcal
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Fat: 103.66g | Prot: 77.28g | Carb: 57.16g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), McDonald's Sausage Patty, English Muffin. Lunch: Beef Steak. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine, Molson Canadian Lager. more...
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losing 1.2 lb a week
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