Weigh In record (no journal entry) for 16 August 2014
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2014:
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812 kcal
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Fat: 15.44g | Prot: 53.52g | Carb: 119.36g.
Breakfast: Regimel Yogurt, Viola 6 Grain Muesli. Lunch: Carozzi Spaghetti Integral, Pechuga de Pollo (sin Comer la Piel), Peras, Livean Jugo en Polvo 0% Azúcar, Alcachofas Cocidas (Frescas), Pimientos Verdes. Snacks/Other: Agua, Varsovienne Bombones. more...
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losing 3.1 lb a week
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Miguel Orlando's weight history
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