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Did my 9 mile run today. The farthest I have EVER run, woo hoo! Had an elevation gain of 1230 feet (that equals a lot of hills folks) and I did it! I ran with a friend that will be running the half marathon with me. On a side note there will only be a 100 feet gain when we do our half marathon. =) There is just not much flat places around here.
Interesting note a man who runs all the time says that you can run 4 times longer than you train for. Not sure I could have run 25 more miles today but something to think about.
On a fun note my Gram is 92 years old today. Can't wait to see her this afternoon and celebrate!
Diet Calendar Entries for 16 August 2014:
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2306 kcal
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Fat: 71.99g | Prot: 56.48g | Carb: 365.54g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Zurvita Zeal For Life, Blackberry Muffins. Lunch: Salsa, Lay's Wavy Original Potato Chips, Dr. Pepper Dr. Pepper (12 oz), Honey, Homemade Granola Bars, V8 V-Fusion Strawberry Banana Juice. Dinner: IGA hot cocoa mix, Strawberry-Rhubarb Pie (Two Crust), Cabbage Salad or Coleslaw with Dressing, Pork Spareribs, Safeway French Bread, Onion Bread, Meijer Grilled Potatoes, Simply Enjoy Grilled Zucchini. Snacks/Other: Skim Chocolate Milk. more...
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3362 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour and 10 minutes, Standing - 4 hours, Driving - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 38 minutes, Running (jogging) - 5/mph - 1 hour and 42 minutes. more...
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