joogie's Journal, 16 August 2014

Weigh In record (no journal entry) for 16 August 2014

Diet Calendar Entries for 16 August 2014:
2157 kcal Fat: 86.76g | Prot: 67.39g | Carb: 187.84g.   Breakfast: Marmalade, White Bread , Peanut Butter, Honey, Stash Chai Spice Black Tea. Lunch: Kale Chips. Dinner: Sargento Mild Cheddar Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Polish Sausage, Freshlike Mixed Vegetables, Great Value Mostaccioli Pasta. Snacks/Other: Vodka, Costco Oatmeal Raisin Cookie, Jolly Rancher Watermelon, Apple, Orange, Cherry, Grape and Lemon Gummies Assortment, M&M's Milk Chocolate M&M's. more...
2084 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



     
 

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