Weigh In record (no journal entry) for 16 August 2014
|
165.6 lb
Lost so far: 33.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
549 kcal
|
Fat: 20.74g | Prot: 48.64g | Carb: 58.43g.
Breakfast: Medifast Sea Salt & Olive Oil Veggie Chips, Medifast Strawberry Crunch Bar. Lunch: Medifast Strawberry Crunch Bar. Dinner: Steamed or Boiled Shrimp, Vitasoy Firm Tofu, Green String Beans. Snacks/Other: Medifast Spicy Black Bean Veggie Chips. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monokurobooboo's weight history
|