Weigh In record (no journal entry) for 16 August 2014
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156.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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664 kcal
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Fat: 27.48g | Prot: 7.11g | Carb: 99.06g.
Snacks/Other: Burgerville Fresh Strawberry Smoothie (12 oz), My Essentials Wavy Potato Chips, Granny Smith Apples, Kroger Blueberry Muffin. more...
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losing 0.2 lb a week
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