Weigh In record (no journal entry) for 16 August 2014
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158.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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714 kcal
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Fat: 35.70g | Prot: 44.84g | Carb: 51.59g.
Breakfast: tin can bread, Shedd's Spread Churn Style Vegetable Oil. Lunch: Unsweetened Iced Tea, Fried Egg without Fat, Sliced Ham (Extra Lean), tin can bread. Dinner: Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Ground Beef (85% Lean / 15% Fat). more...
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2501 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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