Weigh In record (no journal entry) for 16 August 2014
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192.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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4441 kcal
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Fat: 136.29g | Prot: 147.79g | Carb: 580.75g.
Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, PowerBar Gel Refuel Step 2 - Vanilla, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. Lunch: Trader Joe's Hass Avocado, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, 1% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. Dinner: Chicken Breast (Skin Eaten), Golden Grain Mission Linguini, Romano's Macaroni Grill Bolognese (Meat Sauce), Mozzarella Cheese (Whole Milk), Italian Flatbread Focaccia, Miller Brewing Company Peroni, Italian Bread, Butter. Snacks/Other: Svedka Vodka, Swedish Fish Swedish Fish, Anheuser-Busch Bud Light Strawberita, Talenti Sea Salt Caramel Gelato. more...
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4087 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 6 minutes, Running - 6/mph - 1 hour and 6 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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