Movnmik's Journal, 16 August 2014

Weigh In record (no journal entry) for 16 August 2014
192.2 lb Lost so far: 28.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2014:
4441 kcal Fat: 136.29g | Prot: 147.79g | Carb: 580.75g.   Breakfast: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, PowerBar Gel Refuel Step 2 - Vanilla, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. Lunch: Trader Joe's Hass Avocado, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, 1% Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. Dinner: Chicken Breast (Skin Eaten), Golden Grain Mission Linguini, Romano's Macaroni Grill Bolognese (Meat Sauce), Mozzarella Cheese (Whole Milk), Italian Flatbread Focaccia, Miller Brewing Company Peroni, Italian Bread, Butter. Snacks/Other: Svedka Vodka, Swedish Fish Swedish Fish, Anheuser-Busch Bud Light Strawberita, Talenti Sea Salt Caramel Gelato. more...
4087 kcal Activities & Exercise: Running - 7/mph - 1 hour and 6 minutes, Running - 6/mph - 1 hour and 6 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
losing 1.9 lb a week

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